Upcoming EventsThursday, May 12, 2011 7:00 - 8:00 p.m.Breathing Circle for Health and BalanceSign up today and join our Breathing Circle/discussion about using Breath for stress relief and balancing the energy of our three bodies.
Breathing is the most effective way of increasing the movement of energy in the 3 bodies--emotional, mental, and physical. Directing the breath can significantly relieve pain as well as calm the mind and emotions. We will practice simple and effective take-away tools to use on your own. The session will end with breathing together as meditation. Where: Julie’s Tea Garden, 1223 Park Street, Alameda, CA 94501 Thursday, May 26, 2011 7:00 - 8:00 p.m.Breathing Circle for Health and BalanceSign up today and join our Breathing Circle/discussion about using Breath for stress relief and balancing the energy of our three bodies.
Breathing is the most effective way of increasing the movement of energy in the 3 bodies--emotional, mental, and physical. Directing the breath can significantly relieve pain as well as calm the mind and emotions. We will practice simple and effective take-away tools to use on your own. The session will end with breathing together as meditation. Where: Julie’s Tea Garden, 1223 Park Street, Alameda, CA 94501 |